Typical gym attire, an athletic cup and shoes that have not been worn outside. (shorts, leggings, tshirt, flexible pants) Avoid wearing jewelry or clothing that may become too loose or expose sensitive areas when working with partners.
Yes. Safety in training is critical. We will help you modify your experience to get the most out of the class in a safe way. Training is critical. We will help you experience to get the most out class in a safe way
Come try class, meet our community and coaches, and have a blast learning to defend yourself. We offer two $15 trial classes for you to check us out.