Let's work together
Get in shape in our dynamic, engaging, and fun classes. Our instructors build an intense workout that is appropriate for students of various strengths and abilities. We believe in fitness specificity and strive to make each workout relivant to you and your needs.
High intensity, interval training that combines striking heavy bags and focus mitts with body weight exercises to improve your conditioning and burn calories. Prepare to sweat! No experience necessary.
Designed to push you further. Using bodyweight training and equipment such as tires, kettlebells, TRX, slam balls and more. This class is rigorous but also fun. The focus is on improving speed, agility, power, and mental toughness.
We offer private one-on-one and private group training. Contact us for more info.